Allyssa Burby

Supportive care in a Safe Environment

As a Licensed Marriage and Family Therapist, my clinical lens is focused on treating not just the individual but the systemic context in which the person exists. Relationships in our lives whether they are romantic, familial, friendships or acquaintances all shape who we become and how we respond to difficult life stressors. Let’s explore together the relationships you have and how each serves you. Let’s identify the phase of life transitions you are experiencing, what resources you have for support and how to differentiate your own thoughts/feelings/values/morals from your family of origin as you progress in your life.

I invite you to a space that is welcoming and free from judgment. I believe in taking an approach that allows me to be the passenger on the journey of your life, where you are the expert. Asking for support can be one of the hardest first steps. My goal is to give you the space you need to develop insight towards executing change and reaching your fullest potential. I incorporate mindfulness, breath work, and yoga into my therapy style. I operate from a person-centered approach and utilize solution focused methods to highlight exceptions and identify obtainable goals. Growth is not linear, sometimes it’s multidimensional and I welcome exploration into each dimension of your life. I utilize she/her/hers pronouns, and welcome diversity, and strive to provide affirmative care for all.