Self Help

Helping You Help Yourself


Free, anonymous screenings are available to all Western New England University students. If you have questions about how you are feeling, you can screen for:

  • Depression
  • Anxiety
  • Post-Traumatic Stress
  • Substance Abuse
  • Eating Disorders
  • Bi-Polar Disorder

Start the Self-Assessment Program.

Dealing with Stress and Anxiety

Feelings of stress and anxiety are a part of life. Some levels of stress can actually be good for us, as the right kind of stress encourages us toward change and growth. However, when stress and anxiety exist for an extended period of time, they can become a burden or even a health risk.

This Student Guidebook will help you recognize and understand feelings of stress and anxiety and learn how to manage them so that they don’t become overwhelming.

Contact Information

Center for Health and Well-Being
Center for Sciences and Pharmacy, Room 235
1215 Wilbraham Rd.
Springfield, MA 01119

413-519-4055 (After hours)
Contact Us